Explore Indian Yoga Styles
| 1 | Vedic Yoga:- | Based on traditional yogic practices for holistic body and mind balance. Improves discipline, awareness, and inner stability. |
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| 2 | Power Yoga:- | A dynamic practice that builds strength, stamina, and flexibility. Ideal for improving fitness and body tone. |
| 3 | Meditation:- | Helps calm the mind and reduce mental stress. Enhances focus, emotional balance, and inner peace. |
| 4 | Pranayama:- | Breathing techniques to improve lung capacity and energy flow. Supports relaxation and overall vitality. |
| 5 | Kundalini Yoga:- | Activates inner energy and supports mental clarity. Enhances emotional balance and self-awareness. |
| 6 | Face Yoga:- | Improves facial muscle tone and circulation. Supports natural glow and facial relaxation. |
| 7 | Tabata:- | High-intensity interval training for quick fat burn. Boosts endurance and overall fitness. |
| 8 | Pilates:- | Strengthens core muscles and improves posture. Enhances flexibility and body control. |
| 9 | Cardio:- | Improves heart health and stamina. Supports calorie burn and active fitness. |
| 10 | HIIT:- | Short, intense workouts for fast fat loss. Builds strength and metabolic fitness. |
| 11 | Zumba:- | A fun dance workout that boosts energy and mood. Improves coordination and cardiovascular fitness. |
| 12 | Yin Yoga:- | Slow and deep stretches for joint and connective tissue health. Promotes relaxation and flexibility. |
| 13 | Aerobics:- | Rhythmic movements that improve stamina and coordination. Supports weight control and overall fitness. |
The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. Flexibility is an important component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.
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Benefits of various types of yoga
When your immunity becomes weak, you are more likely to fall ill. As mentioned earlier, yoga is widely recognized as a scientifically supported practice that helps reduce stress and strengthen overall well-being.
- Improves flexibility, strength, and overall physical fitness
- Reduces stress and promotes mental calmness
- Enhances focus, concentration, and emotional balance
- Supports better posture, balance, and body awareness
- Boosts energy levels and overall well-being